Feeling a Case of The Winter Blues?

This phenomenon is known as Seasonal Affective Disorder, or S.A.D. It occurs when the clocks are set back in the fall, resulting in reduced sunlight exposure during the day. To alleviate this, one can work near a window with natural light or take a quick walk. A brief walk can be incredibly refreshing and revitalizing, offering numerous physical and mental benefits. Stepping outside for a brisk walk engages your cardiovascular system, enhancing circulation and heart health. The rhythmic motion of walking strengthens muscles and boosts overall endurance, making it an excellent low-impact exercise.